Georges Gainard v10:00/2:00r...5 row
10,668m
Meters
50:00.0
Time
2:20.6
Pace
610
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,923m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
October 20, 2024 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,668m | 2:20.6 | 126 | 733 | 17 | ||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | 159 | |
| r: 2:00 | 277m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 17 | 150 | |
| r: 2:00 | 216m | ||||||
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 16 | 145 | |
| r: 2:00 | 211m | ||||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 18 | 144 | |
| r: 2:00 | 231m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 17 | 163 | |
| r: 2:00 | 320m | ||||||
| r1,255m |