Georges Gainard 7:18 row
1,111m
Meters
7:18.4
Time
3:17.2
Pace
56
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
October 20, 2024 04:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,111m | 3:17.2 | 46 | 456 | 20 | 110 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 115 |
| 7:18.4 | 266m | 4:20.1 | 20 | 368 | 15 | 105 |