Georges Gainard 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 23, 2024 04:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 21 | 154 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 151 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 152 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 153 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 155 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 159 |