Georges Gainard 11:29 row
1,808m
Meters
11:29.9
Time
3:10.7
Pace
91
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 23, 2024 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 1,808m | 3:10.7 | 50 | 473 | 19 | 112 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 128 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 18 | 107 |
| 11:29.9 | 160m | 4:40.9 | 16 | 354 | 12 | 102 |