Georges Gainard v10:00/2:00r...5 row
10,579m
Meters
50:00.0
Time
2:21.7
Pace
600
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 24, 2024 04:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,579m | 2:21.7 | 123 | 722 | 17 | ||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 17 | 142 | |
| r: 2:00 | 275m | ||||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 17 | 138 | |
| r: 2:00 | 281m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | 140 | |
| r: 2:00 | 253m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 18 | 138 | |
| r: 2:00 | 266m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 18 | 138 | |
| r: 2:00 | 400m | ||||||
| r1,475m |