Georges Gainard v4:00/2:00r...3 row
2,825m
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 29, 2024 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 23 | ||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 150 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 156 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 163 | |
| r: 2:00 | 309m | ||||||
| r899m |