Georges Gainard v10:00/2:00r...5 row
10,822m
Meters
50:00.0
Time
2:18.6
Pace
625
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
October 31, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,822m | 2:18.6 | 131 | 752 | 17 | ||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 17 | 139 | |
| r: 2:00 | 219m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 17 | 146 | |
| r: 2:00 | 236m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 18 | 143 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 18 | 140 | |
| r: 2:00 | 239m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 157 | |
| r: 2:00 | 325m | ||||||
| r1,269m |