Georges Gainard v10:00/2:00r...4 row
8,610m
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 53:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
November 01, 2024 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,610m | 2:19.3 | 129 | 744 | 18 | ||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 18 | 151 | |
| r: 2:00 | 271m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | 154 | |
| r: 2:00 | 258m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | 148 | |
| r: 2:00 | 221m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 18 | 160 | |
| r: 7:00 | 136m | ||||||
| r886m |