Georges Gainard 10:05 row
1,604m
Meters
10:05.5
Time
3:08.7
Pace
82
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 01, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 1,604m | 3:08.7 | 52 | 479 | 18 | 106 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 125 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 17 | 97 |
| 10:05.5 | 7m | 6:32.8 | 6 | 319 | 97 |