Georges Gainard v10:00/2:00r...5 row
11,201m
Meters
50:00.0
Time
2:13.9
Pace
666
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,684m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
November 03, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,201m | 2:13.9 | 146 | 801 | 17 | ||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 17 | 150 | |
| r: 2:00 | 312m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 158 | |
| r: 2:00 | 315m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 17 | 159 | |
| r: 2:00 | 302m | ||||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 | 158 | |
| r: 2:00 | 264m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 17 | 159 | |
| r: 2:00 | 290m | ||||||
| r1,483m |