Georges Gainard 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 05, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 19 | 159 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 19 | 157 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 156 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 159 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 160 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 163 |