Georges Gainard 4:20 row
528m
Meters
4:20.1
Time
4:06.3
Pace
27
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Drag Factor | 121 |
November 05, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 528m | 4:06.3 | 23 | 380 | 14 | 99 |
| 4:20.1 | 528m | 4:06.3 | 23 | 380 | 14 | 99 |