Georges Gainard v10:00/2:00r...3 row
4,928m
Meters
22:34.7
Time
2:17.4
Pace
290
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 28:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
November 09, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.7 | 4,928m | 2:17.4 | 135 | 763 | 17 | ||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 17 | 152 | |
| r: 2:00 | 283m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 16 | 156 | |
| r: 2:00 | 292m | ||||||
| 2:34.7 | 409m | 3:09.1 | 52 | 478 | 22 | 105 | |
| r: 2:00 | 0m | ||||||
| r575m |