Georges Gainard 14:12 row
3,049m
Meters
14:12.5
Time
2:19.7
Pace
175
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 10, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,049m | 2:19.7 | 128 | 740 | 22 | 125 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 120 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 141 |
| 14:12.5 | 884m | 2:22.8 | 120 | 713 | 24 | 115 |