Georges Gainard v4:00/2:00r...3 row
2,867m
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 10, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 23 | ||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 152 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 156 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 158 | |
| r: 2:00 | 324m | ||||||
| r926m |