Georges Gainard v10:00/2:00r...5 row
11,031m
Meters
50:00.0
Time
2:15.9
Pace
647
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 14 |
| Drag Factor | 120 |
November 12, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,031m | 2:15.9 | 139 | 779 | 14 | ||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 16 | 156 | |
| r: 2:00 | 340m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 15 | 157 | |
| r: 2:00 | 312m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 14 | 157 | |
| r: 2:00 | 259m | ||||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 14 | 152 | |
| r: 2:00 | 281m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 14 | 152 | |
| r: 2:00 | 351m | ||||||
| r1,543m |