Georges Gainard 10:15 row
1,808m
Meters
10:15.7
Time
2:50.2
Pace
95
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 12, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 1,808m | 2:50.2 | 71 | 544 | 20 | 106 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 125 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 20 | 98 |
| 10:15.7 | 23m | 5:41.3 | 9 | 330 | 12 | 96 |