Georges Gainard v4:00/2:00r...3 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
172
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 03, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 23 | ||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 153 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 157 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 2:00 | 292 | ||||||
| r867 |