Georges Gainard v4:00/2:00r...3 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 04, 2024 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 23 | ||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 152 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 157 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 162 | |
| r: 2:00 | 371 | ||||||
| r970 |