Georges Gainard 12:22 row
2,609m
Meters
12:22.6
Time
2:22.3
Pace
148
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 06, 2024 03:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,609m | 2:22.3 | 121 | 717 | 20 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 144 |
| 12:22.6 | 433m | 2:44.6 | 78 | 569 | 23 | 109 |