Georges Gainard 10000m row
10,000m
Meters
43:43.4
Time
2:11.1
Pace
601
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 06, 2024 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,000m | 2:11.1 | 155 | 833 | 21 | 157 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 148 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 152 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 156 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 157 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 | 158 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 21 | 159 |
| 4:22.6 | 7,000m | 2:11.3 | 155 | 832 | 22 | 159 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 22 | 159 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 23 | 160 |
| 4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 23 | 162 |