Georges Gainard v10:00/2:00r...5 row
11,311m
Meters
50:00.0
Time
2:12.6
Pace
678
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,780m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
December 09, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,311m | 2:12.6 | 150 | 816 | 18 | ||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 147 | |
| r: 2:00 | 292m | ||||||
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 153 | |
| r: 2:00 | 308m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | 155 | |
| r: 2:00 | 262m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 154 | |
| r: 2:00 | 289m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 | 155 | |
| r: 2:00 | 318m | ||||||
| r1,469m |