Georges Gainard 11:54 row
2,107m
Meters
11:54.4
Time
2:49.5
Pace
111
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 09, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,107m | 2:49.5 | 72 | 547 | 21 | 108 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 124 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 103 |
| 11:54.4 | 232m | 4:06.5 | 23 | 380 | 17 | 97 |