Georges Gainard v10:00/2:00r...4 row
9,041m
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,369m |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
December 10, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,041m | 2:12.7 | 150 | 815 | 19 | ||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 150 | |
| r: 2:00 | 331m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 155 | |
| r: 2:00 | 292m | ||||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 19 | 154 | |
| r: 2:00 | 298m | ||||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 157 | |
| r: 7:00 | 407m | ||||||
| r1,328m |