Georges Gainard 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 16, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 21 | 159 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 153 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 159 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 161 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 161 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 163 |