Georges Gainard 12:12 row
2,623m
Meters
12:12.3
Time
2:19.5
Pace
151
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 18, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,623m | 2:19.5 | 129 | 742 | 22 | 135 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 137 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 154 |
| 12:12.3 | 402m | 2:44.5 | 79 | 570 | 24 | 116 |