Georges Gainard v500m/2:00r...5 row
2,500m
Meters
11:09.6
Time
2:13.9
Pace
154
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 18, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 24 | ||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 158 | |
| r: 2:00 | 344m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 162 | |
| r: 2:00 | 320m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 123 | |
| r: 2:00 | 381m | ||||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 21 | 116 | |
| r: 2:00 | 380m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 165 | |
| r: 2:00 | 308m | ||||||
| r1,733m |