Georges Gainard 9:35 row
1,616m
Meters
9:35.3
Time
2:58.0
Pace
86
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
December 18, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 1,616m | 2:58.0 | 62 | 513 | 18 | 111 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 124 |
| 9:35.3 | 600m | 3:49.4 | 29 | 399 | 17 | 98 |