Georges Gainard v10:00/2:00r...3 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
157
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 119 |
December 20, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 19 | 157 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | 153 | |
| r: 2:00 | 322m | ||||||
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | 160 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 160 | |
| r: 2:00 | 261m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.