Georges Gainard 13:21 row
2,209
Meters
13:21.7
Time
3:01.4
Pace
115
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
December 25, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.7 | 2,209 | 3:01.4 | 59 | 501 | 115 | 19 | 111 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 127 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 | 109 |
| 13:21.7 | 382 | 4:24.0 | 19 | 365 | 20 | 15 | 99 |