Georges Gainard v2:00/1:00r...2 row
914
Meters
3:55.2
Time
2:08.6
Pace
56
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:55.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 01, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 914 | 2:08.6 | 164 | 865 | 26 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:55.2 | 418 | 2:17.7 | 134 | 760 | 25 | 149 | |
| r161 |