Georges Gainard 10:54 row
2,409
Meters
10:54.0
Time
2:15.7
Pace
144
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 03, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,409 | 2:15.7 | 140 | 781 | 21 | 149 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | 150 |
| 8:36.1 | 1,000 | 2:08.8 | 164 | 863 | 21 | 155 |
| 10:35.1 | 409 | 2:25.4 | 114 | 691 | 21 | 143 |