Georges Gainard v6:00/2:00r...6 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 22 | ||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 164 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 163 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 166 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 160 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 163 | |
| r: 2:00 | 266 | ||||||
| r1,605 |