Georges Gainard 12:48 row
2,106
Meters
12:48.5
Time
3:02.4
Pace
109
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
March 12, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.5 | 2,106 | 3:02.4 | 58 | 498 | 109 | 19 | 114 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 | 127 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 113 |
| 12:48.5 | 313 | 4:29.1 | 18 | 361 | 16 | 15 | 103 |