Choongho Kwag 30:08 row
5,685
Meters
30:08.3
Time
2:39.0
Pace
303
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 126 |
August 17, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,685 | 2:39.0 | 87 | 599 | 303 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 33 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 29 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 30 |
| 30:08.2 | 3 | 22:46.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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