Choongho Kwag 7x500m/2:00r row
3,500
Meters
18:18.8
Time
2:36.9
Pace
202
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 32:18.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 126 |
March 28, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 3,500 | 2:36.9 | 90 | 611 | 23 | |
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 22 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 21 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 18 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | |
| r856 |
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Workout Graph
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