Choongho Kwag 28:15 row
5,025
Meters
28:15.6
Time
2:48.7
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 123 |
April 04, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.6 | 5,025 | 2:48.7 | 73 | 550 | 260 | 17 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 16 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 17 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 15 |
| 28:15.6 | 545 | 2:59.4 | 61 | 508 | 29 | 17 |
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Workout Graph
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