Choongho Kwag 8x500m/2:00r row
4,000
Meters
17:01.3
Time
2:07.6
Pace
261
Calories
148
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 33:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 126 |
April 21, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 920 | 25 | 148 |
| 2:03.5 | 500 | 2:03.5 | 186 | 1020 | 28 | 148 |
| 2:09.2 | 500 | 2:09.2 | 162 | 891 | 27 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 27 | 162 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 26 | 161 |
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 26 | 144 |
| 2:16.7 | 500 | 2:16.7 | 137 | 790 | 23 | 138 |
| 2:16.1 | 500 | 2:16.1 | 139 | 819 | 23 | 140 |
| 2:07.2 | 500 | 2:07.2 | 170 | 933 | 26 | 149 |
| r176 |
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Workout Graph
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