Choongho Kwag 8x500m/3:00r row
4,000
Meters
15:51.1
Time
1:58.8
Pace
279
Calories
159
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 39:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 125 |
May 03, 2026 01:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1056 | 29 | 159 |
| 2:38.7 | 500 | 2:38.7 | 88 | 635 | 23 | 130 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 32 | 166 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | 166 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 30 | 162 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 161 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 167 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 33 | 171 |
| r469 |
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Workout Graph
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