Choongho Kwag 24:07 row
5,028
Meters
24:07.7
Time
2:23.9
Pace
292
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 119 |
June 09, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,028 | 2:23.9 | 117 | 726 | 292 | 20 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 22 | 132 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 139 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 135 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 21 | 132 |
| 24:07.7 | 880 | 2:20.7 | 126 | 770 | 53 | 20 | 150 |
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Workout Graph
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