Choongho Kwag 23:49 row
5,012
Meters
23:49.6
Time
2:22.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
June 24, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,012 | 2:22.6 | 121 | 737 | 293 | 20 | 125 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 22 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 123 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 19 | 132 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 | 122 |
| 23:49.6 | 873 | 2:11.5 | 154 | 862 | 55 | 21 | 124 |
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Workout Graph
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