Choongho Kwag 44:00 row
6,111
Meters
44:00.5
Time
3:36.0
Pace
325
Calories
85
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 700 |
| Drag Factor | 120 |
June 28, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.5 | 6,111 | 3:36.0 | 35 | 443 | 325 | 15 | 85 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 19 | 85 |
| 10:00.0 | 660 | 3:47.2 | 30 | 420 | 35 | 15 | 84 |
| 15:00.0 | 672 | 3:43.2 | 31 | 432 | 36 | 15 | 75 |
| 20:00.0 | 820 | 3:02.9 | 57 | 540 | 45 | 17 | 90 |
| 25:00.0 | 749 | 3:20.2 | 44 | 480 | 40 | 16 | 96 |
| 30:00.0 | 640 | 3:54.3 | 27 | 420 | 35 | 14 | 79 |
| 35:00.0 | 747 | 3:20.8 | 43 | 480 | 40 | 16 | 99 |
| 40:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 16 | 84 |
| 44:00.5 | 432 | 4:38.3 | 16 | 344 | 23 | 15 | 76 |
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Workout Graph
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