Choongho Kwag 25:17 row
5,018
Meters
25:17.7
Time
2:31.2
Pace
283
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 111 |
June 29, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.7 | 5,018 | 2:31.2 | 101 | 671 | 283 | 19 | 118 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 22 | 123 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 | 126 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 20 | 117 |
| 20:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 19 | 111 |
| 25:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 18 | 121 |
| 25:17.7 | 54 | 2:43.8 | 80 | 813 | 4 | 16 | 110 |
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Workout Graph
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