Christian Wuitschick 7x500m/1:30r row
3,500
Meters
13:27.6
Time
1:55.3
Pace
239
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,635 |
| Overall Time | 23:57.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 134 |
May 18, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,500 | 1:55.3 | 228 | 1084 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r135 |
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Workout Graph
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