Christian Wuitschick 8x500m/1:00r row
4,000
Meters
15:07.3
Time
1:53.4
Pace
280
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 23:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 134 |
May 20, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000 | 1:53.4 | 240 | 1125 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r134 |
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Workout Graph
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