Christian Wuitschick 4x20:00/2:00r row
17,715
Meters
1:20:00.0
Time
2:15.4
Pace
1044
Calories
136
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,785 |
| Overall Time | 1:28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1954 |
| Drag Factor | 109 |
October 04, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,715 | 2:15.4 | 141 | 784 | 24 | 136 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 24 | 138 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 25 | 135 |
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 24 | 133 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 25 | 138 |
| r70 |
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Workout Graph
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