Christian Wuitschick 4x20:00/2:00r row
17,716
Meters
1:20:00.0
Time
2:15.4
Pace
1054
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,820 |
| Overall Time | 1:28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1987 |
| Drag Factor | 104 |
October 29, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,716 | 2:15.4 | 141 | 784 | 25 | 142 |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 25 | 139 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 25 | 143 |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 25 | 139 |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 25 | 149 |
| r104 |
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Workout Graph
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