Matt Kelly 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
April 22, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 462 | 25 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 26 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 25 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 26 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 26 |
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Workout Graph
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