Matt Kelly 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 113 |
April 25, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 446 | 25 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 26 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 26 |
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Workout Graph
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