Matt Kelly 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 113 |
April 26, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 463 | 24 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 25 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 25 |
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Workout Graph
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